Are you able to differentiate between what is YOUR reality and what might be a fantasy or idealization?!? This is a common area I work on with my patients + clients is being in the reality of the here and now…what is!! The most important part of this is being true to yourself about what is really going on within you and around you. Give yourself a mini mental reality check by reflecting on the following questions: ✨ How do I truly feel? How does this truly make me feel when i

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